Nowadays, the problem of excess weight is very relevant and develops more and more new diets daily and more, this is already a lot of new diets for its correction. However, the lost weight is re-earned while you often return to normal power mode. What is it?
Quickly loses light in diets, associated with stress from restrictions in which the body begins. However, when the previous diet is transitioned, the body weight is reorganized and a few kilograms are more than a diet. This is due to the fact that the body will be able to approach the next stress, ie the approach of a fast diet is more ready. Therefore, a daily proper nutrition body to lose weight daily is the only right way to return a good shape. The essence of the method will be reduced to the weight more energy than the body can be consumed in one day, but the weight will decrease, but the effects will be fixed for many years.
In the right nutrition menu should be animal proteins and carbohydrates. The number of obesity should be highly limited to the number of digested carbohydrates. Terrible, grains, a flour (ie, wheat), are given to the products from the bread with dandruff. There is an idea that you need to have sweet and salty, fried and smoked, fat. Although these products do not have any benefits, it is not worth leaving them in a day, because it can lead to the above stress. It is important to simply reduce the number of products used, for example, instead of three, two fat parts instead of a five-piece cake per week - one.
According to Nutritionists, the right nutrition to lose weight consists of these products, which are mostly many fiber. Thus, for example, the body requires 3rd vegetables and fruits per day, as well as low-protection of low-protection meat and 2 fish. A very important part of proper nutrition is water. Reduces a glass of water appetite before eating. Lack of water to prevent sore throat, but at room temperature.
In addition, the right nutrition to lose weight is the entry of a serious regime. The correct stereotype of nutrition is at least 4 and not more than 6 meals per day. You need to eat in small sections, then a person's feeling of hunger and a crowded stomach. The last dinner should be carried out 2-3 hours before bed, because the digestive system is less active in the night. A full breakfast should also be in the habit. When choosing a meal method, it should be preferred to extinguish, extinguish, bread and engine.
To consume energy to lose weight, it should be less than spending. The average woman working in the office requires 2000 kcds, men - 2500 kcas per day. Therefore, the number of kilocalors consumed to lose weight should be 20-25% less, then weight loss is provided. Of course, you will have to make a permanent calculation to bear the calorie line allowed. This can lead to great difficulties, especially because people who tested this method advise to apply to the popular "fist". Thus, all the food consumed during the day should be 15 punches to lose weight. 6 portions of vegetables, 3 parts - fruit, 2 parts - grains and 4 parts - must be protein.
Proper nutrition for weight loss, all of the authors that promise lightning-surety weight loss loss in a few weeks are not a fast diet. Such a power system is gradually loss of weight loss, but a constant effect and has been a long time. Proper nutrition is a healthy lifestyle and is the first step to prevent many diseases related to weight.